Fitbymik

Apr 28, 2023 · Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout w...

Join me for a 10 minute BARRE ARMS beach workout to sculpt and strengthen your arms and upper body. We're moving to the beat of the music, but if you'd like ...Join me for a 30 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be us...Image 4 of 5. Image 5 of 5. A Yogi's Guide to Flexibility. $20.00. Learn the stretching secrets to 6 key yoga poses you’ve always dreamed of mastering. Purchase this ebook today to reach your flexibility goals! *YOU WILL RECEIVE A 24 HOUR DOWNLOADABLE LINK AFTER PURCHASE*. The ebook is in PDF format.Join me for a 25 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be us... Join me for a 30 minute NO REPEAT HIIT WORKOUT to work your whole body with both cardio and strength focused movements. This routine is HIGH INTENSITY but lo... Join me for a 5 minute SHOULDER WORKOUT CHALLENGE on the beach! This routine will help you sculpt and tone your shoulder muscles with no equipment needed. Th...Ready for a FUNCTIONAL CORE workout? 🔥 This is a 15 min standing abs workout USING DUMBBELLS! The use of weights will help to increase the intensity to real...

Join me for a 10 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights,...Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...Join me for a 10 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights,...Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform... Join me for a 20 minute CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to t... Join me for a 12 minute RESISTANCE BAND ARM WORKOUT to shape and strengthen your upper body. Today I'll be using a light 10LB band, but if you are more advan...Join me for a 8 min INTENSE CORE WORKOUT for a spicy routine targeting the abs. There will be a few challenging movements in there, but modifications will be...

Join me for our 5 minute WARM UP ROUTINE that you can do before any of the workouts on my channel. We'll be doing standing movements, dynamic stretches and s...Join me for a 30 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide ...fitbymik. December 23, 2022 · Instagram ·. WINTER WORKOUT CHALLENGE ANNOUNCEMENT. Happy holidays everyone! I have something very exciting planned for you over on YouTube! Get ready for an 8 week workout challenge! We begin Monday January 2nd. I’ll provide weekly workout calendars so you’ll know exactly which video to …Image 4 of 5. Image 5 of 5. A Yogi's Guide to Flexibility. $20.00. Learn the stretching secrets to 6 key yoga poses you’ve always dreamed of mastering. Purchase this ebook today to reach your flexibility goals! *YOU WILL RECEIVE A 24 HOUR DOWNLOADABLE LINK AFTER PURCHASE*. The ebook is in PDF format.Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose o...

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Hey FITBYMIK FAM! Welcome to the NEW YEAR WORKOUT CHALLENGE! Here you will find the weekly workout schedules to follow along for the month of January. Print this page and post the schedule on your wall or bulletin board. Find the workout videos in the Challenge Playlist on my Youtube homepage. Let’s go team!Join me for a 20 minute DUMBBELL SCULPT EXPRESS WORKOUT with a super quick warm up and cool down included. Today I'll be using two 10LB dumbbells. There are ...Join me for a 10 minute intense SIX PACK ABS WORKOUT to tone and sculpt your core muscles. Intervals will be 45 seconds on and 15 seconds rest. This is a WRI...Join me for a 30 minute SCULPT + STRENGTHEN TOTAL BODY WORKOUT to work your full body. Some movements will be using dumbbells and some without. Today I'll be...Join me for a 15 minute UPPER BODY WORKOUT with DUMBBELLS for lean and toned arms, chest and back. All you need is a medium size weight from 5-15 lbs or more...

Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu... Dec 9, 2022 · Join me for a 15 minute STANDING ARMS AND ABS WORKOUT to work your upper body. All you need is a light to medium set of dumbbells. In this routine, I'll be u... Join me for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe. Today I'll be using two 5LB dumbbells and two 10LB dumbbells, but choose whic...Join me for a 30 minute DUMBBELL STRENGTH WORKOUT for a full body routine. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you best...Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. For one of the exercises... Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 seconds per... Join me for a 5 minute INTENSE ABS WORKOUT to tone and tighten your core muscles. There will be no breaks in today's workout with 10 different moves for 30 s...Join in for a 20 minute EXTREME CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We'll mostly be up on our feet with lots of high in...May 28, 2022 · Join me for a 10 minute BOOTY WORKOUT to shape and sculpt your glute muscles. Intervals will be 50 seconds per move with 3 quick breaks throughout. You can d... Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform... Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which mean... We begin on Monday January 2nd 2023. Find the Winter Workout Challenge Calendar Here.

Join me for a 18 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weig...

Join me for a 15 minute BARRE LEGS at home workout to tone your thighs and lift your booty! All you need is a chair, a table or something to act as your "bar... Join me for a 30 minute DUMBBELL STRENGTH WORKOUT for a full body routine. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you best... Join me for a 15 minute THIGH SCULPT beach workout to shape and strengthen your inner and outer thighs, quads and glute muscles. We'll perform each move for ...Join me for a 12 minute STANDING ARM WORKOUT to work your upper body! All you need is a medium set of dumbbells. Today I'll be using two 8LB weights. …80K Followers, 2,073 Following, 426 Posts - See Instagram photos and videos from MIKALA | FITNESS + YOGA COACH (@fitbymik)Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...Join me for a 20 minute DUMBBELL SCULPT EXPRESS WORKOUT with a super quick warm up and cool down included. Today I'll be using two 10LB dumbbells. There are ... Join me for a 30 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe. Some movements will be with dumbbells and some without. Today I'll be us... Join me for a 5 minute SIX PACK ABS WORKOUT to the beat of the music! There will be no breaks in today's routine with 10 different moves for 30 seconds each....

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I tried @fitbymik 12 Minutes Arm WorkoutCONTACT ME (business inquires):[email protected]:When joining me for this workout video, you nee...Join me for a 10 minute BOOTY WORKOUT to shape and sculpt your glute muscles. Intervals will be 50 seconds per move with 3 quick breaks throughout. You can d...Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which mean... Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout w... Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which mean...Join in for a 20 minute EXTREME CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We'll mostly be up on our feet with lots of high in...Join me for THE ULTIMATE 15 minute BOOTY BAND WORKOUT to tone and sculpt through your glute muscles. We'll be moving through a series of both standing and fl... Join me for a 30 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe. Some movements will be with dumbbells and some without. Today I'll be us... ….

Join me for a 10 minute LOWER ABS WORKOUT to help target the muscles of your low belly. Get ready to feel the burn! Another bonus is that it's wrist friendly...1-ON-1 Online Coaching — FITBYMIK. Skip to Content. 0. Transforming your health and fitness all begins with a plan. My name is Mikala and I’m here to help you find balance, health and happiness! I create 100% personalized plans in fitness, yoga and nutrition. Tell me your goals, and I will help you reach them!Jan 22, 2024 · Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu... Join me for a 10 minute RESISTANCE BAND ARM WORKOUT to tone your arms and strengthen your upper body. Intervals will be 45 seconds on and 15 seconds rest. So... Join me for a 18 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weig... Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu...Join me for a 30 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide ...Join me for a 5 minute SIX PACK ABS WORKOUT to the beat of the music! There will be no breaks in today's routine with 10 different moves for 30 seconds each.... Join me for a 10 minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Intervals ... Join me for a 15 minute THIGHS AND BOOTY beach workout to target the inner and outer thighs, and glute muscles. Grab a light set of dumbbells anywhere from 1... Fitbymik, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]